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Importance of Bone
Strength
Increase Bone Strength
Bone strength (bone density) can be effected by different factors.  
Lack of exercise, body weight, age, certain medications, illness,
genetics and eating disorders can all lead to weak bones.   
Osteoporosis  is porous bones.  Bone that is not filled solid and is easily
broken.   You want to increase bone density and bone strength.

Many people don't think of their bone strength until they are older and
they have had a bone density  test (DEXA test).

If you start taking care of your body when you are younger, there is
less of a chance you will have to spend your older years fighting such
battles.

No matter what your age is, if your muscles are stronger then your
bones will be stronger.  

I have found in my years in the fitness industry that about 95% of my
clients that have Osteopenia (beginning of Osteoporosis) and
Osteoporosis have been on medication for thyroid.  The few male
clients I have trained with Osteoporosis were also on a long term
Thyroid medicine.

If you or your kids have to take thyroid medicine, start yourselves on  
weight bearing exercises.  Which means adding weights and resistance
to your exercises to make your muscles and bones stronger.

It is also highly common for people who have had eating disorders,
especially in the bone growing years (up to age 25 or 30) to also have
weak bones.  Our bones grow with estrogen and if woman have had
eating disorders like anorexia to the point where they stopped having
their periods, it also means they stopped building strong bones.  

Think about your age, your physical history and family genetics.  

It's never to late or too early to start taking care of you.

It's never too soon to start building your body for the future.
Tracy L. Markley, Author of the Book
"The Stroke of an Artist, The Journey of a Personal
Fitness Trainer and a Stroke Survivor"
Gaining Hope and inspiration after a having a stroke.  
Stroke Recovery Books, Stroke Survivor Books, Stroke
Awareness Books
personal trainers, osteoporosis,exercise and
osteoporosis, exercise and osteopenia florence oregon
online personal trainer
online personal training
www.tracyspersonaltraining.com
©Tracy Markley
Tracy's Personal Training
Tracy Markley
College Certified Fitness Specialist, Certified Personal Trainer
Best Selling Author, Fitour Pro-Trainer, AFAA Examiner
Biomechanics Specialist, BOSU® Master Trainer, Yoga & Pilates Instructor
Florence, Oregon 97439
(714)843-9002
Pilates
Yoga
Battle Rope Training
Core Strengthening
Weight Training
Weight Loss
BOSU
® Ball & Balance Disc Training
Walking Gait
Stroke Recovery
Neurological Fitness
Stretching & Flexibility
Personal Training
Fitness Classes
Pilates Classes
Yoga Classes
Pilates Reformer
Private Gym-Studio
in Florence Oregon
Author of Books
"Tipping Toward Balance"
"The Stroke of An Artist"