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Fit Camps
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Stretch Classes
Certified Personal Training
Certified Yoga, Pilates, Dance, Core Fitness Instructor/Teacher
in Florence, Oregon.  OR
Importance of
Stay Hydrated
Water is essential to life. It provides a fluid balance for all chemical
reactions in the body. Water makes up approximately 70% of your
body's weight. It is a lubricant and plays a vital  role in regulating your
body temperature. Water flushes out toxins and waste from our organs.  
Remember your skin is the largest organ in the body. Staying hydrated
can create clearer skin and can help with anti-aging of the skin as we age.

Your brain needs water!
The human brain is made up of 80% water.
If the brain is dehydrated or even slightly dehydrated it can lead to
feeling brain fog, sluggish, tired, irritable and more. It also can slow
down the process of the brain making neurons and other highly important
functions the body needs the brain to stay healthy and fit for.
Maintain a fit brain by combining good healthy diet, hydration, proper
exercise, combined with brain stimulating games.

Exercise increases your water needs. If you find you don't sweat during
good workouts, most likely you are already dehydrated and need to drink
more water each day. Relying on your thirst is not an accurate method to
regulate your water intake. If you are thirsty during your workouts you
are already getting dehydrated. If you are dehydrated you will fatigue
earlier and lose coordination skills during a workout or activity.

Alcohol and caffeine are diuretics, which dehydrate you. For each glass
of liquid containing these items, drink an extra glass of water to help
maintain proper hydration.  
Tips to drinking enough water!

1. When your first wake up in the morning, drink a glass of water.
2. Always keep water with you.                                          
3. Drink a glass of water before meals. (You won't eat as much)     
4. Drink 3-6 ounces of water every 10-15 minutes during a workout.
5. Drink 1/2 ounce of water per pound of your body weight per day. Even
more if very active.
For Example: A 200 pound man needs at least 100 ounces a day
200 divided in 1/2 is 100.
"The Stroke of An Artist"
Author, Tracy L. Markley

A Wonderful Journey of a Stroke
Survivor training with a personal
fitness trainer in stroke recovery.
Tracy L. Markley  is a Certified Personal Trainer
in Florence, Oregon
She is the author of the book "The Stroke of An Artist"
A Journey of a personal fitness trainer and a special stroke survivor client in recovery.

Battle Rope Training
Core Strengthening
Weight Training
Weight Loss
® Ball & Balance Disc Training
Walking Gait
Stroke Recovery
Neurological Fitness
Stretching & Flexibility
Personal Training
Fitness Classes
Pilates Classes
Yoga Classes
Pilates Reformer
Private Gym-Studio
in Florence Oregon
Author of Books
"Tipping Toward Balance"
"The Stroke of An Artist"
Tracy's Personal Training
Pilates & Yoga Fitness Studio
College Certified Fitness Specialist, Certified Personal Trainer
Best Selling Author, Fitour Pro-Trainer, AFAA Examiner
Biomechanics Specialist, BOSU® Master Trainer, Yoga & Pilates Instructor
Florence, Oregon 97439
Tracy L. Markley
Author, Tracy L. Markley
Fitness in Oregon by City Directory