classes and more, including,
Zumba, Full Gym, Aquatics, Swimming Lessons, Aqua Zumba, Stretch Classes, Yoga, Dance, Gymnastics,Trampoline,Group & Private Personal Training. Personal Trainer. Florence, Oregon.
Oreder Arbonne Swiss Skin Care on line online or over phone.  www.tracy.myarbonne.com  tracy.myarbonne.com  Florence Oregon Arbonne Consultant  online Arbonne Skin Care Consultant
www.tracy.myarbonne.com  http://tmarkley.juiceplus.com  Order Juice plus online orange county, florence OR,oregon, doterra essential oils  http://www.mydoterra.com/pureesentialoilstlm oils
yoga florence oregon, plates,pilates classes florence oregon,pilates oregon,tracy markley6,florence oregon,fitness,fitness florence oregon,childreendonate2.,childrendonate2.org,
juice plus distributor,oreance county arbonne consultant,californica,oregon arbonne,,, Tracys personal training,tracy trainer, tracy markley fitour. fitour tracy markley
florence Oregon fitness classes
florence oregon stretch classes
florence oregon body balance classes
florence oregon glutes and abs class
florence oregon stretching and flexibility classes
florence oregen gyms
florence oregon fitness clubs
florence oregon college certified fitness trainer
florence oregon c.h.e.k paul check certified
back care, back stretches,back pain,runners
nutrion degree
nutritionist
motivate healthyfit
motivate_healthyfit
Google Search www.google.com
Bing Search www.bing.com
Yahoo Search www.yahoo.com
AOL Search www.aol.com
www.tracyspersonaltraining.com
www.childrendonate2.org
www.fitour.com
www.afaa.com
www.tracylmarkley.arbonne.com
www.childrendonate2.org/Anti_bullying_websites_stop_bullying_websites.html
Lane Community College Fitness Classes Pilates and Understanding your core class, Lcc Oregon
Pilates Studio in florence Oregon
Yoga Studio in Florence Oregon
Tracy L Markley Author
The Stroke of an Artist Book
Tipping Toward Balance Book
Yoga Certified Teacher Trainer
Pilates Certified Teacher Trainer
Fit Camps
Boot Camps
Personal Fitness Training
Group Personal Training
Yoga Classes, Florence Oregon
Pilates Classes -Florence Oregon, LCC - Lane Community College
Stretch Classes
Certified Personal Training
Certified Yoga, Pilates, Dance, Core Fitness Instructor/Teacher
in Florence, Oregon.  OR
"Tipping Toward Balance"
A Fitness Trainer's Guide to Stability and Walking
Author: Tracy L. Markley
"The Stroke of An Artist"
Author, Tracy L. Markley

A Wonderful Journey of a Stroke
Survivor training with a personal
fitness trainer in stroke recovery.
Tracy L. Markley  is a Certified Personal Trainer, Yoga Teacher & Pilates Instructor
in Florence, Oregon
She is the author of the books "The Stroke of An Artist"
A Journey of a personal fitness trainer and a special stroke survivor client in recovery.
and
"Tipping Toward Balance" A Fitness Trainers Guide to Stability and Walking
Tracy L. Markley, Author of the Book
"The Stroke of an Artist, The
Journey of a Personal Fitness
Trainer and a Stroke Survivor"
Gaining Hope and inspiration after
a having a stroke.  Stroke Recovery
Books, Stroke Survivor Books,
Stroke Awareness Books
www.tracyspersonaltraining.com
©Tracy Markley
NO
Enrollment Fees

NO Monthly
Membership
Fees
"The Stroke of An Artist"
A Journey of a Fitness Trainer and a Stroke Survivor
Author: Tracy L. Markley
Available at Amazon
& in Kindle & Audible
Order a signed paperback here
Includes 8
Exercises
that work!
Order a signed paperback here
Listed on
The National Stroke
Association Website
.
Tracy's Author Website
www.tracymarkley.com
Tracy's Personal Training
Pilates & Yoga Fitness Studio
College Certified Fitness Specialist, Certified Personal Trainer
Best Selling Author, Fitour Pro-Trainer, AFAA Examiner
Biomechanics Specialist, BOSU® Master Trainer, Yoga & Pilates Instructor
Florence, Oregon 97439
Tracy L. Markley
(714)843-9002
Author, Tracy L. Markley
In this book I share eight exercises and the reasons why they
have helped clients regain their balance. These particular
exercises have helped clients stop tripping and falling and to
regain the ability to feel safe in movement again. I also share
some short stories of clients who all have various reasons for
losing their balance. A range of personal and specific factors
may play a role in the body’s balance and walking gait as they
become off-kilter. This leaves people feeling unsafe in their
movements, which, in turn, causes the walking gait to change and
slow down because they feel out of balance or unstable. At this
point, individuals may find themselves tripping often and/or
falling down. At any age, but often as we get older, the body
can become weaker. That can be due to illness, lack of exercise,
neurological challenges or a diagnosed condition. In many of
these cases, the body begins to move more slowly. You can feel
unsafe in everyday movements, even just walking. The center of
the body, known as the core, must be built up in strength for
the rest of the body to be able to perform movements at their
best. Frequently, building core strength is thought to be
achievable only when you get down on the floor and do
crunches. Many clients with weakness or stability issues do not
feel safe getting down to the floor. Consequently, that leaves
them thinking it is a lost cause to attempt to strengthen the
core muscles. Thankfully, this is not the truth ...
This is a journey of a personal fitness trainer and a stroke
survivor client. This inspiring journey will bring hope and
encouragement to those in recovery and their friends and
family. The anatomy illustrations help bring more awareness
and knowledge of the body and why specific muscles must be
strengthened to bring back safety, strength and spatial
awareness with movement. There are two goals for this book.
One sent personally from Gary's heart with hopes that his
story will help others in the same struggle he had faced. Don't
Give Up! Never Quit! He encouraged others. As the fitness
trainer, I wish the same, as well as I hope this journey helps
bring insight and education to fellow fitness professionals to
help them on their Journeys with stroke survivor clients.
Available at Amazon
& in Kindle
Fitness in Oregon by City Directory
www.fitnessinoregon.com