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|"Stroke Recovery; What Now?"
When Physical Therapy Ends, But Your Recovery Continues
Author: Tracy L. Markley
|In “Stroke Recovery; What Now?” Tracy brings as much
knowledge and experience as she can, hoping to help survivors
continue with their personal stroke recovery. She teaches about
the biomechanics of the body’s movements based on science.
Tracy has helped several survivors achieve continued success in
their stroke recovery. In “Stroke Recovery; What Now?”
Tracy’s desire is to bring understanding to why specific muscles
must be strengthened before other movements in the body can
improve. Included in this book, are several important exercises
for survivors and anyone who wants to become more stable when
they stand and walk. There are also descriptions of why each
exercise works. Tracy shares tips to improve a drop foot,
spasticity, muscle strength, balance, communication, spatial
awareness, cognitive skills, brain care and more. Tracy asked
more than one hundred survivors about the struggles and
challenges they faced when they were left on their own to
continue their recovery. She was surprised by many of the
tough challenges some faced, and she was determined to include
all concerns in this book. There is no time frame on stroke
recovery. Learning ways to help your brain build new pathways
and helping your body move correctly more will assist you
toward further recovery. Tracy was asked to be on the
Education Fitness Advisory Board for Medfited.org and she
wrote the CEC Course "Stroke Recovery and Exercise"
available at www.ptonthenet.com/remote-learning.
|Available at Amazon
& in Kindle &
|Tracy L. Markley is a Certified Personal Trainer, Yoga Teacher & Pilates Instructor
in Florence, Oregon
She is the author of the books "The Stroke of An Artist"
A Journey of a personal fitness trainer and a special stroke survivor client in recovery.
"Tipping Toward Balance" A Fitness Trainers Guide to Stability and Walking
a Fall Prevention Exercise Book - Avoid Falls
|Tracy's Personal Training
Pilates & Yoga Fitness Studio
College Certified Fitness Specialist, Certified Personal Trainer
Best Selling Author, Fitour Pro-Trainer, AFAA Examiner
Biomechanics Specialist, BOSU® Master Trainer, Yoga & Pilates Instructor
Florence, Oregon 97439
Tracy L. Markley
|A Stroke Recovery Book
|Fitness in Oregon by City Directory
|"The Stroke of An Artist"
Author, Tracy L. Markley
A Wonderful Journey of a Stroke
Survivor training with a personal
fitness trainer in stroke recovery.
Click Here to
|Click on picture above to read the story of a couple, who are in their
80s, who traveled 3000 miles to live in the town Tracy lives in for 30
days so she can train the 82-year-old stroke survivor husband
almost everyday for a month.
From the New Jersey shore to the Oregon coast.