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in Florence, Oregon.  OR
Tracy's Pilates Studio
in Florence Oregon
Pilates is a unique series of physical exercises that help to correct
muscular imbalances and improve posture, coordination, balance,
strength, and flexibility as well as to increase breathing capacity and
organ function.  We perform the
Pilates exercises in the order they
were designed to perform them in for the best results based on
Joseph
Pilates.  This class can work for beginners to advanced do to
knowing modifications and basics to grow upon.  
Pilates strengthens and
lengthens the muscles and body.  In the class (or in private sessions) I
will also show pictures of the muscles so the students can relate the
exercises to their body and everyday movement easier. It is excelent
for the neurological system and great for stroke recovery, MS  and
other neurological challenges.
Pilates is powerful for all ages, from Teen to Seniors.
Each student gains Core Strength and the whole body working as a Unit
in strength. Pilates Strengthens and Lengthens the muscles.
Pilates  is also excellent for those who play sports.
"The Stroke of An Artist"
Author, Tracy L. Markley

A Wonderful Journey of a Stroke
Survivor training with a personal
fitness trainer in stroke recovery.
Tracy L. Markley, Author of the Book
"The Stroke of an Artist, The
Journey of a Personal Fitness
Trainer and a Stroke Survivor"
Gaining Hope and inspiration after
a having a stroke.  Stroke Recovery
Books, Stroke Survivor Books,
Stroke Awareness Books
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www.tracyspersonaltraining.com
©Tracy Markley
If you are looking to become a Certified Pilates
Instructor contact Tracy Markley to set a Pilates
certification workshop
.
Mat Pilates Certifications
Pilates Reformer Certifications

Tracy Markley is a Certified Pilates Teacher
and a Presenter & Examiner at live workshops
for Pilates Certifications
Pilates Studio in Florence Oregon

SEE Pilates Class Schedule in Florence Oregon
NO
Enrollment Fees

NO Monthly
Membership
Fees
Private & Group Pilates  
Private Pilates Sessions using
Pilates Reformer   and/or   Pilates on the Mat
Group Pilates Sessions & Classes
Pilates on the Mat

Pilates Classes
Tuesdays & Thursdays
9:30am-10:30am

Tracy Holds the following Pilates Certifications:
Primary Pilates Instructor - Joseph Pilates Method
Advanced Pilates Instructor - Joseph Pilates Method
Pilates Reformer Instructor - Joseph Pilates Method

Tracy is a Pilates Master Trainer and Instructs and gives
exams at live Pilates Certification Workshops
Tracy's Personal Training
Pilates & Yoga Fitness Studio
College Certified Fitness Specialist, Certified Personal Trainer
Best Selling Author, Fitour Pro-Trainer, AFAA Examiner
Biomechanics Specialist, BOSU® Master Trainer, Yoga & Pilates Instructor
Florence, Oregon 97439
Tracy L. Markley
(714)843-9002
Sometimes Wasabi comes to teach the Pilates class.
Fitness in Oregon by City Directory
www.fitnessinoregon.com