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Hula Hooping is exercise like you have never done before.  It is
fun, unique and it is a great workout.  Hula Hooping is aerobic
exercise that will tone your abdominals, glutes (butt), strengthen
proven that hooping can burn up to 110 calories in 8 minutes, as
many calories as running a 8-minute mile.

According to Steve Jordan, an educator with the NASM
(National Academy of Sport Medicine), you are building the body
from the inside out with gyrating and core stabilizing movements.
We Supply everything. You only have to bring YOURSELF.
Unless you have your favorite hula hoop you want to bring
Take care of you!

See Tracy's Class Schedule

Great Fun -Giggle have a great time, learn to hula hoop
if you never learned.  I had a woman who was 75 years old hula hoop for
the first time in her life.  Last week a woman 43 hula hooped for the first
time too.  There both were so excited.  You can hula hoop at home, at
parties.. it's great fun and entertainment.   A client 73 years old hooped
for his first time and bought a hula hoop.  It is happy exercise.

Smiles!  Smiles!  Smile

Burn a lot of calories...a you have fun!!
Hula Hooping for Health & Fitness
Tracy L. Markley, Author of the
"The Stroke of an Artist, The
Journey of a Personal Fitness
Trainer and a Stroke Survivor"
Gaining Hope and inspiration
after a having a stroke.  Stroke
Recovery Books, Stroke Survivor
Books, Stroke Awareness Books
©Tracy Markley
Enrollment Fees

NO Monthly
Tracy's Personal Training
Pilates & Yoga Fitness Studio
College Certified Fitness Specialist, Certified Personal Trainer
Best Selling Author, Fitour Pro-Trainer, AFAA Examiner
Biomechanics Specialist, BOSU® Master Trainer, Yoga & Pilates Instructor
Florence, Oregon 97439
Tracy L. Markley
Fitness in Oregon by City Directory