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Yoga Classes  
Tracy Markley is a Certified Yoga Teacher - Instructor in Florence, Oregon

Pilates Classes
Tracy Markley is a Certified Pilates Teacher - Istructor in Florence, Oregon

Core Fitness - Personal Training - Stretch & Flexibility Classes
Tracy Markley is a Certified Personal Trainer & Core Fitness & Flexibility Specialist.

Tracy is on Staff with Fitour - as a Pro Fitness Trainer leading
on site Personal Trainer, Pilates, Yoga, Aqua Fitness, Core Fitness & more 2 year Nationally Recognized Professional
Certifications
click here for more information on becoming a Certified Fitness Professional
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Zumba, Full Gym, Aquatics, Swimming Lessons, Aqua Zumba, Stretch Classes, Yoga, Dance, Gymnastics,Trampoline,Group & Private Personal Training. Personal Trainer. Florence, Oregon.
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Yoga Certified Teacher Trainer
Pilates Certified Teacher Trainer
Fit Camps
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Personal Fitness Training
Group Personal Training
Yoga Classes, Florence Oregon
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florence oregonitness Instructor/Teach The Book The Stroke of An Artist, by Author Author Tracy L Make,
Tracy L. Markley Author, The Stroke of an artist, stroke reco  recovery booker
in Florence, Oregon.  OR
"The Stroke of An Artist"
Author, Tracy L. Markley

A Wonderful Journey of a Stroke
Survivor training with a personal
fitness trainer in stroke recovery.
Tracy's Fitness Group
Training Class Schedule
Tracy teaches in, Florence Oregon

The reason my classes are called "Group Training" Classes is because they
are small classes, in which each student is monitored throughout the session
for safety and good form to achieve the best results individually, as well as to
avoid injuries. Each student in all classes began and work at their own level.  
Other requested Group Personal training sessions can be set up with me.

Please contact me to join any of these group sessions.

TUESDAYS
9:30am Core & Full Body Strengthening*
We focus on a full body workout. Go your own level.
        6:00pm Yoga & Relaxation*                            
Yoga -  levels: beginner to Advance

WEDNESDAYS
            9:30am Mat Pilates*                               
Mats and all equipment needed are supplied

THURSDAYS
9:30am Core & Full Body Strengthening*
We focus on a full body workout. Go your own level.

FRIDAYS
            9:30am Mat Pilates*                               
Mats and all equipment needed are supplied

SATURDAYS
        9:00am Core & Full Body Strengthening*   
10:00am Yoga & Stretch*
                     
Mats and all equipment needed are supplied
Mats and all equipment needed are supplied for all classes
*Equipment that may be used in Private and Group Sessions.
BOSU® Balls, free weights, Exercise balls, Ultra Toners,
Balance discs, Pilates Rings, Hula Hoops, Battle Ropes, Mats, small
weighted balls, BOSU® Ballast Balls, Ballet Barres, Yoga mats,
Yoga blocks, Yoga blankets, Foam Rollers and Bender® Balls
,
Pilates Reformer


I do not have special names for each class. The whole body needs
to be trained along with the core, which is an essential part of
the body, Each class will vary in exercises and equipment to
achieve this. Classes vary by the size and students each day.
Go at your own level in each class.


Call or text me to set up other Group Training Sessions
714-843-9002
Tracy L. Markley  is a Certified Personal Trainer
in Florence, Oregon
She is the author of the book "The Stroke of An Artist"
A Journey of a personal fitness trainer and a special stroke survivor client in recovery.
Tracy L. Markley, Author of the Book
"The Stroke of an Artist, The
Journey of a Personal Fitness
Trainer and a Stroke Survivor"
Gaining Hope and inspiration after
a having a stroke.  Stroke Recovery
Books, Stroke Survivor Books,
Stroke Awareness Books
www.tracyspersonaltraining.com
©Tracy Markley
Pilates
Yoga
Battle Rope Training
Core Strengthening
Weight Training
Weight Loss
BOSU
® Ball & Balance Disc Training
Walking Gait
Stroke Recovery
Neuro Fitness
Stretching & Flexibility
Personal Training
Fitness Classes

Pilates Classes
Yoga Classes
Pilates Reformer

Private Gym-Studio
in Florence Oregon
Tracy's Personal Training
Tracy Markley
College Certified Fitness Specialist, Certified Personal Trainer
Best Selling Author, Fitour Pro-Trainer, AFAA Examiner
Biomechanics Specialist, BOSU® Master Trainer, Yoga & Pilates Instructor
Florence, Oregon 97439
(714)843-9002
NO
Enrollment Fees

NO Monthly
Membership
Fees