florence Oregon fitness classes
florence oregon stretch classes
florence oregon body balance classes
florence oregon glutes and abs class
florence oregon stretching and flexibility classes
florence oregen gyms
florence oregon fitness clubs
florence oregon college certified fitness trainer
florence oregon c.h.e.k paul check certified
back care, back stretches,back pain,runners
nutrion degree
nutritionist
motivate healthyfit
motivate_healthyfit
Yoga Certified Teacher Trainer
Pilates Certified Teacher Trainer
Fit Camps
Boot Camps
Personal Fitness Training
Group Personal Training
Yoga Classes, Florence Oregon
Pilates Classes -Florence Oregon, LCC - Lane Community College
Stretch Classes
Certified Personal Training
Certified Yoga, Pilates, Dance, Core Fitness Instructor/Teacher
in Florence, Oregon.  OR
Tracy is a Certified Battling Rope Coach  
with NESTA & John Brookfield
John Brookfield was the creator of Rope Training

Call Tracy
for Battle Rope Personal Training Sessions
"The Stroke of An Artist"
Author, Tracy L. Markley

A Wonderful Journey of a Stroke
Survivor training with a personal
fitness trainer in stroke recovery.
Tracy L. Markley, Author of the Book
"The Stroke of an Artist, The
Journey of a Personal Fitness
Trainer and a Stroke Survivor"
Gaining Hope and inspiration after
a having a stroke.  Stroke Recovery
Books, Stroke Survivor Books,
Stroke Awareness Books
www.tracyspersonaltraining.com
©Tracy Markley
NO
Enrollment Fees

NO Monthly
Membership
Fees
Battle Rope Training
Tracy L. Markley  is a Certified Personal Trainer, Yoga Teacher & Pilates Instructor
in Florence, Oregon
She is the author of the books "The Stroke of An Artist"
A Journey of a personal fitness trainer and a special stroke survivor client in recovery.
and
"Tipping Toward Balance" A Fitness Trainers Guide to Stability and Walking
Battle ropes create a dual-force dynamic effect, one that uses the
force of gravity. The force created using the battle ropes while
making waves improve all of the human systems physiological
response.

If used properly with keeping the right alignment to keep the body
safe from injury many positive benefits can be achieved while using
battle ropes such as improved mobility, stability, endurance,
cardiovascular, muscles strength and power and more.  Excellent
for the neurological system and of people all ages, including seniors.

Set up an appointment for yourself or a group training with a
friend or friends for a fun workout and learn safety and the best
exercises that work with you and your specific body.
Pilates
Yoga
Battle Rope Training
Core Strengthening
Weight Training
Weight Loss
BOSU
® Ball & Balance Disc Training
Walking Gait
Stroke Recovery
Neurological Fitness
Stretching & Flexibility
Personal Training
Fitness Classes
Pilates Classes
Yoga Classes
Pilates Reformer
Private Gym-Studio
in Florence Oregon
Author of Books
"Tipping Toward Balance"
"The Stroke of An Artist"
Tracy's Personal Training
Pilates & Yoga Fitness Studio
College Certified Fitness Specialist, Certified Personal Trainer
Best Selling Author, Fitour Pro-Trainer, AFAA Examiner
Biomechanics Specialist, BOSU® Master Trainer, Yoga & Pilates Instructor
Florence, Oregon 97439
Tracy L. Markley
(714)843-9002
Author, Tracy L. Markley
Fitness in Oregon by City Directory
www.fitnessinoregon.com