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Lane Community College Fitness Classes Pilates and Understanding your core class, Lcc Oregon
|Yoga Certified Teacher Trainer
Pilates Certified Teacher Trainer
Personal Fitness Training
Group Personal Training
Yoga Classes, Florence Oregon
Pilates Classes -Florence Oregon, LCC - Lane Community College
Certified Personal Training
Certified Yoga, Pilates, Dance, Core Fitness Instructor/Teacher
in Florence, Oregon. OR
for Battle Rope Personal Training Session
|"The Stroke of An Artist"
Author, Tracy L. Markley
A Wonderful Journey of a Stroke
Survivor training with a personal
fitness trainer in stroke recovery.
|Tracy's Personal Training
College Certified Fitness Specialist, Certified Personal Trainer
Best Selling Author, Fitour Pro-Trainer, AFAA Examiner
Biomechanics Specialist, BOSU® Master Trainer, Yoga & Pilates Instructor
Florence, Oregon 97439
|Battle Rope Training
|Tracy L. Markley is a Certified Personal Trainer, Yoga Teacher & Pilates Instructor
in Florence, Oregon
She is the author of the books "The Stroke of An Artist"
A Journey of a personal fitness trainer and a special stroke survivor client in recovery.
"Tipping Toward Balance" A Fitness Trainers Guide to Stability and Walking
|Battle ropes create a dual-force dynamic effect, one that uses the
force of gravity. The force created using the battle ropes while
making waves improve all of the human systems physiological
If used properly with keeping the right alignment to keep the body
safe from injury many positive benefits can be achieved while using
battle ropes such as improved mobility, stability, endurance,
cardiovascular, muscles strength and power and more. Excellent
for the neurological system and of people all ages, including seniors.
Set up an appointment for yourself or a group training with a
friend or friends for a fun workout and learn safety and the best
exercises that work with you and your specific body.
Battle Rope Training
BOSU® Ball & Balance Disc Training
Stretching & Flexibility
in Florence Oregon
Author of Books
"Tipping Toward Balance"
"The Stroke of An Artist"