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Lane Community College Fitness Classes Pilates and Understanding your core class, Lcc Oregon
|Yoga Certified Teacher Trainer
Pilates Certified Teacher Trainer
Personal Fitness Training
Group Personal Training
Yoga Classes, Florence Oregon
Pilates Classes -Florence Oregon, LCC - Lane Community College
Certified Personal Training
Certified Yoga, Pilates, Dance, Core Fitness Instructor/Teacher
in Florence, Oregon. OR
|© 2017 Tracy's Personal Training
|Private Personal Training
Tracy is available for
Private Personal Training
Private Pilates Sessions
Private Yoga Sessions
Private Stability Ball and/or Balance Disc Sessions
Benefits of have Private Personal Training Sessions with Tracy
When you have private personal training sessions you will learn which
exercises work for your body. The focus of the last sentence is "YOUR
Our bodies all go through it's own individual life experiences from birth.
We age, we have accidents & injuries, body pains etc. It is best to take
the time to focus on what exercises, stretches, movements etc,
benefit your body and which ones would not.
Once you connect to your body and learn what works good for you, you
can take your learnings and use it in everyday life. You will feel safe
and confident exercising at home or at the gym on your own or in a group.
Group Personal Training
Benefits of have Group Personal Training Sessions with Tracy
In group personal training it is the same, except you are with others and
learning your individual exercises with others as they learn theirs. It is
not as personal because others in the group will also be there as you
learn, but it is less costly while sharing sessions with others.
Either way, you will get connected to your body and you will learn what
you can do to gain strength, balance, flexibility and over all having a more
fit and healthy body. It is a win win!
TAKE CARE OF YOU!!
Remember, you are the only one who can make changes in your body.
Click Here for Personal Training Rates (prices)
Private or Group Personnal Training in Florence, Oregon with Tracy
|"The Stroke of An Artist"
Author, Tracy L. Markley
A Wonderful Journey of a Stroke
Survivor training with a personal
fitness trainer in stroke recovery.
|Tracy's Personal Training
College Certified Fitness Specialist, Certified Personal Trainer
Fitour Pro-Trainer, AFAA Examiner
Biomechanics Specialist, BOSU® Master Trainer, Yoga & Pilates Instructor
Florence, Oregon 97439