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Lane Community College Fitness Classes Pilates and Understanding your core class, Lcc Oregon
|Yoga Certified Teacher Trainer
Pilates Certified Teacher Trainer
Personal Fitness Training
Group Personal Training
Yoga Classes, Florence Oregon
Pilates Classes -Florence Oregon, LCC - Lane Community College
Certified Personal Training
Certified Yoga, Pilates, Dance, Core Fitness Instructor/Teacher
in Florence, Oregon. OR
|© 2017 Tracy's Personal Training
|Pilates Fitness Classes
SEE Schedule of Classes Tracy Teaches
|Pilates is a unique series of physical exercises that help to correct
muscular imbalances and improve posture, coordination, balance,
strength, and flexibility as well as to increase breathing capacity
and organ function. We perform the pilates exercises in the order
they were designed to perform them in for the best results based
on Joseph Pilates. This class can work for beginners to advanced do
to knowing modifications and basics to grow upon. Pilates
strengthens and lengthens the muscles and body. In the class (or in
private sessions) I will also show pictures of the muscles so the
students can relate the exercises to their body and everyday
Pilates is powerful for all ages, from Teen to Seniors.
Each student gains Core Strength and the whole body working as a
Unit in strength. Pilates Strengthens and Lengthens the muscles.
Pilates is also excellent for those who play sports.
|"The Stroke of An Artist"
Author, Tracy L. Markley
A Wonderful Journey of a Stroke
Survivor training with a personal
fitness trainer in stroke recovery.
|Tracy's Personal Training
College Certified Fitness Specialist, Certified Personal Trainer
Fitour Pro-Trainer, AFAA Examiner
Biomechanics Specialist, BOSU® Master Trainer, Yoga & Pilates Instructor
Florence, Oregon 97439