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Lane Community College Fitness Classes Pilates and Understanding your core class, Lcc Oregon
|Yoga Certified Teacher Trainer
Pilates Certified Teacher Trainer
Personal Fitness Training
Group Personal Training
Yoga Classes, Florence Oregon
Pilates Classes -Florence Oregon, LCC - Lane Community College
Certified Personal Training
Certified Yoga, Pilates, Dance, Core Fitness Instructor/Teacher
in Florence, Oregon. OR
|© 2017 Tracy's Personal Training
|Hula Hooping is exercise like you have never done before. It is
fun, unique and it is a great workout. Hula Hooping is aerobic
exercise that will tone your abdominals, glutes (butt), strengthen
proven that hooping can burn up to 110 calories in 8 minutes, as
many calories as running a 8-minute mile.
According to Steve Jordan, an educator with the NASM
(National Academy of Sport Medicine), you are building the body
from the inside out with gyrating and core stabilizing movements.
We Supply everything. You only have to bring YOURSELF.
Unless you have your favorite hula hoop you want to bring
Take care of you!
See Tracy's Class Schedule
Great Fun -Giggle have a great time, learn to hula hoop
if you never learned. I had a woman who was 75 years old hula hoop for
the first time in her life. Last week a woman 43 hula hooped for the first
time too. There both were so excited. You can hula hoop at home, at
parties.. it's great fun and entertainment. A client 73 years old hooped
for his first time and bought a hula hoop. It is happy exercise.
Smiles! Smiles! Smile
Burn a lot of calories...a you have fun!!
|Hula Hooping for Health & Fitness
|"The Stroke of An Artist"
Author, Tracy L. Markley
A Wonderful Journey of a Stroke
Survivor training with a personal
fitness trainer in stroke recovery.
|Tracy's Personal Training
College Certified Fitness Specialist, Certified Personal Trainer
Fitour Pro-Trainer, AFAA Examiner
Biomechanics Specialist, BOSU® Master Trainer, Yoga & Pilates Instructor
Florence, Oregon 97439